From Mentee to Mentor: Lessons Learned Along the Way

L. Gabriel Navar
Tulane University Health Sciences Center
New Orleans, LA

2006 Schmidt-Nielsen Mentor Awardee


Thank you very much for bestowing this very special award to me. Words can not express how grateful I am to receive this recognition. To be associated with an award named in honor of Bodil Schmidt Nielsen is truly a very special tribute. The Women in Physiology Committee deserves to be commended for its initiative in establishing this award and thus highlighting the importance of mentoring for the future of Physiology. My special appreciation goes to Sinya Benyajati and all members of the Selection Committee. It was a truly heartwarming experience to receive so many gracious comments from former trainees and colleagues. Thanks also to Lisa Harrison-Bernard and Debbie Olavarrieta for all the work that they did in preparation of the application.

Today, I would like to focus on the theme of lessons learned along the way. At the outset, I must acknowledge my original mentors and parents, Luis and Concepcion, who provided me with a nurturing and stimulating environment and gave me the inspiration to reach for the stars. Mom was a sweet wonderful woman who thought ill of no one. She had been raised in a rather cultured environment, had a great deal of musical ability playing the piano and organ, sang in the choir, was the organist for a church, and a music teacher. She made sure that we received some lessons in the arts, music and religion, being a devout Catholic. Some of us responded better than others with my sister going on to major in music at college, but even I had enough training to sing in the high school choir and in the Singing Cadets of Texas A&M.

In contrast, my Dad was a hardened Mexican cattleman, farmer, and dairyman who came across the Rio Grande to El Paso, TX in the early 1900s with his parents. He started a dairy farm with just a few cows but eventually managed not only the dairy but thousands of acres of ranch and farm land on both sides of the border. He did all this without the benefit of even completing grade school. He was always attentive to details and could assess the integrity of an individual within a few minutes of conversation.

I learned many lessons from him that have served me well through my many years and there are many stories that I could tell you. Some of the most important lessons are:
  • the difference between knowledge and belief—be confident in what you know and be able to distinguish fact from opinions;
  • carry out your assigned responsibilities and don’t shirk your duties no matter what the challenge;
  • reach as high as you can in your endeavors and follow your quest wherever it takes you;
  • you have to work long and hard to achieve your goals; the clock doesn’t matter only whether or not you get the job done.

Looking back, it is amazing to me how this man who never even finished grade school was able to achieve so much as an astute businessman, rancher and farmer. Although he was not able to do so, he made sure that all his children would receive as much education as they desired and every one of the six children went to college with two in the family receiving PhDs. The inspiration and lessons that they provided gave me the drive and courage to pursue a career in science even though no one else in our family was even remotely associated with science. Indeed, Dad was the one who encouraged me to take a more challenging path in college rather than study Agriculture or Dairy Husbandry. He recommended that I strive for a “professional” degree which I ended up translating to the study of Veterinary Medicine. But even he was surprised when I told him in 1962 that I was switching from veterinary school to graduate school and going to Jackson, Mississippi to study physiology with a man called Arthur Guyton. To someone from El Paso, Mississippi was surely the end of the world—maybe even beyond.

Of course, I would be remiss if I didn’t acknowledge my wonderful and understanding wife, Randa, who married me while I was a graduate student and has been with me throughout my scientific career. Without her support and understanding, it would have been impossible for me to spend the countless hours that are often required to survive in the world of science. Sometimes, it is difficult for non-scientist spouses to appreciate the passion that drives scientists, but Randa has tolerated my idiosyncrasies quite well for 40 years and gave me four wonderful children.

The scientific path is often circuitous but most of us started as youthful students striving to reach the end of the scientific rainbow. At each crossroad there are many paths from which to choose and the best one is rarely obvious. Sometimes we falter, sometimes we go along dark roads alone, or into paths that do not go to the pot of gold at the end of the rainbow but instead up roads of frustration and anxiety. This is the way of science and our destinies are not always clear. Choosing a career in science is to follow a quest that is not fully apparent or always rewarding. In this quest, however, we are often fortified and supported by those who have gone before us and are able to provide us with the benefit of their wisdom and experience. We call them mentors, and they have an awesome responsibility to those who have chosen to come along the same pathway. A good mentor should be a shining beacon helping the mentee make decisions, but never making them for the mentee, and helping to provide the pros and cons of various avenues without directly telling them which one to take. Such is the substance of the mentor and, when successful, there are few, if any, other more meaningful and rewarding experiences that one can have. Personal success as a scientist is wonderful and rewarding, but can not be matched by the feeling of jubilation and exhilaration that comes with the realization of success by those who one has been fortunate to have had under their wings.

I have been one of those fortunate enough to have had the privilege of mentoring many dedicated and outstanding young scientists throughout the various phases of my career. It was very heartwarming to realize that those who have trained with me and/or who have shared trials, tribulation and moments of victory with me thought enough to nominate me for this award. If I served as a good mentor, it is because I myself have been very fortunate to have served with outstanding mentors who provided me with guidance through difficult years. I learned most of what I know by experiencing their guidance, listening to their advice, and observing their strategies.

Importantly, I myself was privileged and honored to have had as a scientific mentor perhaps the most renowned physiologist of our time. It is not an exaggeration to say that Arthur C. Guyton is probably the most widely recognized name in the physiological world. Wherever he went throughout the vast parts of this globe, colleagues and students alike would swarm around him to get his signature on their copy of his textbook, the last of the single author, comprehensive textbooks of physiology. Yet, back home, Arthur Guyton was a dedicated, hardworking plain speaking mentor and chairman. He was always accessible by a simple knock at his door and always willing to put his important work aside to talk with a graduate student, fellow or faculty to discuss research ideas or to counsel about personal problems. He always had helpful suggestions and he certainly had many more ideas for experiments than one could possibly do. Importantly, Arthur Guyton would have lengthy discussions about ideas and concepts with his students and fellows. He would suggest and guide but would not demand that certain experiments be done. He would encourage us to buy into the concept and to help design the perfect experiment that would test it. He would not write our papers for us and expected a manuscript that represented our very best effort before we gave it to him. He expected us to present our seminars and talks without extensive notes and he never allowed us to read the manuscript as the talk. Those are among the many lessons that I learned from him during and even after my time with Arthur Guyton. Some of the most important and enduring ones were to focus on concepts and mechanisms and that, in the final analysis, the experimental data have to be reconciled into a logical framework. You run experiments to learn and the value of the experiment depends on the lessons that you learn from it. This is why he focused so much of his efforts on systems analysis and mathematical modeling.

During the years that I was with Guyton, I took a year off to do postdoctoral work at Duke University with Dr. Jim Clapp and Ike Robinson in Nephrology. While the environment in Dr. Guyton’s department was very comfortable, and it would have been very easy for me to stay there, I felt it important to reach out for new challenges and opportunities. Dr. Guyton knew how important it was not to squeeze the bird too tight and he gently encouraged me to seek new independence. The years at Duke were extremely rewarding, learning renal micropuncture techniques in close association with Tom Burke and testing our hypothesis directly. Both Jim Clapp and Ike Robinson were excellent mentors guiding me in the design of the experiments, the interpretation of the results, and the preparation of presentations and manuscripts. An added benefit was the proximity to University of North Carolina where I benefited greatly from the mentorship of Carl Gottschalk and the friendship of others at UNC. During my brief period at Duke, I learned about the value and importance of interacting with physician scientists and strategies for testing ideas and hypotheses in the most direct way possible.

Shortly after returning from Duke, I got to know Tom Andreoli who was forming a Nephrology Research and Training Center (NRTC) at the University of Alabama at Birmingham. Tom had strong Duke connections and most of his faculty did too. My year at Duke qualified me for the BTD (Been to Duke) degree so I was considered favorably and I moved to UAB in Birmingham, Alabama. Tom served as both a colleague and a mentor and we would spend many moments discussing aspects of our research areas. We formed a very close group and I learned the importance of having colleagues as mentors while you yourself are mentoring others. For many years, we interacted closely and worked together on program project grants, center grants and training grants building the center. Indeed we call those the “Camelot years” because for one brief shining moment, everything seemed perfect and we were successful in virtually all our efforts. It was very important to Tom to have trained experienced investigators serving as research mentors to the Nephrology fellows and I interacted and helped to mentor many MD and PhD postdoctoral fellows. We learned the importance of loyalty and teamwork, without petty jealousy or infighting, and the mechanisms for establishing individual independence within the framework of a team. In the NRTC, each major investigator had his own research program with students and fellows, but we worked together for the common goal of excellence within the Center. After Tom left to follow his quest we continued on and the various divisions of the NRTC grew and prospered. During those years at UAB, I was also heavily involved as the director of the Minority Hypertension Summer Training Program, which was sponsored by NHLBI. This program provided summer research opportunities for faculty at predominant minority colleges in Alabama. For about 10 years, we recruited between 6-12 science faculty and provided them with research experiences that would help them enhance their educational programs. Interacting with faculty from these predominantly minority undergraduate colleagues helped me learn much about the importance of increasing the numbers of underrepresented minority scientists in biomedical research.

Although I was quite satisfied with the situation at UAB and we had graduate students and postdoctoral fellows, and a renal center grant, my long-term quest was to become chairman of a department but, somehow, the right one had not come along. The opportunity to Chair the Department at Tulane came up at the right time and off we went to the Big Easy.

As Chair of the Department of Physiology at Tulane for 18 years, there have been many rewarding moments. Importantly, the Department is not so big that it has prevented me from still being involved with students at all levels. Our graduate student program is small and very personalized. We still try to individualize the training program for each individual. Graduate students need to be reassured, supported and above all, guided toward a project that is exciting for them. Postdoctoral fellows want to develop a special niche or turf that they can cultivate into a long-term program of action. Junior faculty members need guidance and feedback as they develop a research program that will be highly competitive for national funding. In these days of difficulty in funding, mentoring the unfunded faculty investigator is a particularly important and sensitive responsibility. A special privilege that I have had at Tulane is to be the Director of the NIH funded Center of Biomedical Research in Hypertension and Renal Biology. This unique characteristic of this grant, which is part of the IDeA program administered by National Center for Research Resources (NCRR) is that it is specifically focused on mentoring junior faculty members and providing them with mentoring and guidance as they strive to develop their own independent NIH funded research program. It is very rewarding to nurture a junior faculty member on their way to their first major research grant.

In all, being a Departmental Chair involves mentoring at many levels. And sometimes, when we are faced with extraordinary challenges as we were after Katrina, it seems as if it is too much to handle. At times like these, even mentors need other mentors and they turn to trusted and wise counselors that will listen to them and give guidance and reassurance. One such person is Jack McGiff, a member of our external advisory committee, who has been there to listen to my concerns and uncertainties in time of need. His counsel has been extremely valuable and comforting to me, especially during the post-Katrina months which were filled with uncertainty, anxiety and confusion.

In closing, I would like to emphasize the major challenges of mentoring. It is very important to serve as a role model. Students and mentees will see what you do and determine if you live by the advice you give to others. They are more likely to pattern their behavior from observing your activities rather than from your words if they are not consistent with your actions. Importantly, those of us in science need to recognize that it is a very special profession that requires great dedication and desire, as well as creativity and sensitivity. Egos are fragile and different individuals respond to different methods of encouragement. The mentor must be able to sense the needs of the mentee and provide individualized and appropriate guidance. Furthermore, providing guidance is different from giving directives. Training and mentoring involves helping the mentees work through the options and making their own decisions. Likewise, talents and potential are expressed in many ways and the mentor will recognize that different individuals develop and mature at different rates. In the final analysis, the goal of mentoring is to allow that development to progress at just the right pace so that once left alone, the mentee will be ready to fly alone!


The Guyton Years
1962 - 1974
  • Strong emphasis on concepts and mechanisms.
  • Mechanisms can best be understood though systems analysis.
  • Experimental data have to be reconciled into a logical framework.
  • If it doesn’t make sense, determine the point of confusion and run the experiments to resolve it.
  • You don’t understand the physiology until you establish the cause-effect relationships.
  • Working in the lab is important, but there is a BIG difference between activity and productivity.

The UAB Years
1974 - 1988
  • Importance of having a close knit group with quite different interests but common objectives to establish an uncompromising program of excellence.
  • Importance of mutual support in both professional and personal issues.
  • Importance of establishing a culture of personal confidence and minimize disruptive interactions that contribute to internal tensions and anxiety.

The Tulane Years
1988  2006
  • Chair of Physiology Department
  • Very rewarding period but the lessons learned along the way have served me well
  • Mentoring at each level is different

Graduate Students: need reassurance and an exciting thesis project
Postdoctoral Fellows: cultivate a special turf that they brand as their own
Junior Faculty: striving to achieve independent funding, a solid program of research and maintain productivity
Mid-Level Faculty: maintain a balance among research, teaching, institutional service


Challenges of Mentorship
  • You must be a role model. Words that are not backed up by actions are hollow and empty.
  • Every individual is different. A good mentor senses and detects the way they respond and continuously adjusts to provide the most appropriate guidance.
  • Guidance is not the same as directives. Help them to make THEIR decision. Don’t make decisions for them.
  • Each mentee progresses at a different rate and has different challenges.
  • Be there when they need you and fade into the background when they choose
    to fly alone.

L. Gabriel Navar, 2006 Schmidt-Nielsen Distinguished Mentor and Scientist Awardee, with his nominator, Lisa Harrison-Bernard. L. Gabriel Navar with current and past trainees who wrote letters of
support for his nomination for the Schmidt-Nielsen Award.
DESTINY

Why is it that autumn is the season of the year that moves my heart the most?
Oh, can it be I share identity with those lonely leaves that from the trees must fall;
Those lonely leaves that drift along the whiffs of wind;
Those lonely leaves that know not where their destiny will be.

Why is it that I love to watch the ocean waves as they pound upon the beaches on the land?
Oh, can it be that I share a feeling with each drop,
No matter whether it be on top of a wave or far below?
For it is only destiny that finally determines where that drop will be.
And even if on top, who knows where it shall go as it joins the next full surge toward land.

Oh mighty drop of water surfing at the tip of wave,
Did you get there all by yourself?
Look down not only on the shoulders of the giants that you stand on,
But also on all the other drops of water all around.
Did they not give you the very loft from where you perch?
Did they not hoist you on their backs?
So don’t forget that when the wave comes tumbling down,
You may no longer be that drop that reaches for the sky.
So give regard to those around lest someday they will be on top of wave and then remember what you did when you stood at the top of mountain for that one almighty second.

Oh powerful man, who feels control of destiny,
Are you not also just a leaf about to leave your tree?
Are you not just a drop of water in the sea?
Who knows not where your final destiny will be?

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